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DETOXThe Art Of Cleansing - A Rasha Guideline
What does “Detox” mean and why should you think about it?
Living in our modern world exposes us to a plethora of harmful substances that can have a negative impact on our health. These toxic materials come in different forms, ranging from pesticides used in farming to heavy metals found in industrial waste, chemicals used in manufacturing, drugs, alcohol and other harmful substances.
The presence of these toxins and noxious wastes can disrupt the natural equilibrium of the body and lead to a variety of health problems, such as chronic illnesses, compromised immune system, hormonal irregularities, and various others.
These toxins and harmful waste are removed through 3 major organs within our body:
- Gut: essential organ for nutritional uptake and elimination of waste
- Kidney: main filtration organ of the blood, removal of toxins and retention of water
- Liver: central organ for detoxification
Despite the body’s continual efforts to eliminate harmful substances, a significant proportion of these bad substances tend to accumulate in adipose tissues, organs, and bones, potentially giving rise to a range of health complications, such as neurological disorders and diseases.
Therefore, detox or detoxifying is an increasingly popular trend. The goal is to cleanse your body from the inside out and get rid of dangerous and toxic materials in a natural way.
Usually, an alcohol limitation, good sleep and a balanced and healthy diet are recommended to support your journey towards a healthier life.1, 2, 3
But how do you know that you are in a need of resetting your body?
For that matter, let’s take look at a few common signs:
- Feeling frequently constipated or bloated
- Persistent cough and mucus
- Unexplained nausea
- Feeling tired and strained
If you’re experiencing any of these symptoms in your body, you need Rasha! We have all that your body needs to spring-clean and give you a fresh restart!
When it comes to supporting the body’s detoxification processes, Rasha stands out from the crowd. Unlike other companies that may rely on harsh chemicals or extreme diets, our approach is rooted in the power of natural remedies and the body’s own innate ability to heal itself.
Take a look at our top tier products from detox category:
-
Nice N Clean Drink Mix ₹2,324.00 - or subscribe and save up to 5%
-
Lucky Lungs Drink Mix ₹2,324.00 - or subscribe and save up to 5%
Benefits :
Quercetin, Vitamin C, Magnesium, N-Acetylcysteine and Proprietary Blend in this product:
-
Kidney & Liver Rinse Drink Mix ₹1,799.00 - or subscribe and save up to 5%
Benefits
Vitamins, Magnesium, Zinc, Selenium, Potassium and Proprietary Silk Blend in this product:
-
HerBody Detox Drink Mix ₹2,324.00 - or subscribe and save up to 5%
Benefits:
Magnesium, L. acidophilus and Proprietary Silk Blend in this product:
-
ColonEase Drink Mix ₹2,324.00 - or subscribe and save up to 5%
Benefits :
Potassium, Proprietary Silk Blend: Dandelion, Fennel, Oat Bran Powder, Chlorella, Ginger, Xanthan Gum, L. acidophilus and Alpha-galactosidase in this product:
Loved them? It's time you add them to your cart today!
Now that you’re on the pathway to cleanse your body, let’s take a closer look at how you can support your vital organs:
- 1. Gut Detox
The gut is long known to have a lot of influence over the whole body, especially the immune system. Newer research showed that nutrition can regulate the bacterial composition of the gut and thereby change the effect of the gut on other organs.
Therefore, the right food can improve your whole body:
Dietary Fiber
Consuming dietary Fiber can have a significant impact on gut health by promoting the growth of beneficial gut bacteria and altering the production of hormones, cytokines, and other bacterial byproducts. This, in turn, can have a positive impact on various aspects of health, including diabetes, heart disease, liver health, and kidney health.
For the Kidneys in particular, dietary Fiber can increase waste removal from the gut and reduce the toxins in the blood as a result, which reduces the burden on the kidneys. The liver function is improved by reducing pro-inflammatory and harmful bacterial products and enhancing detoxifying enzymes to protect the liver from disease.
Common Fibers are: Inulin, β-Glucan (eg. from oats), Guar gum, Pectin, Psyllium, and Fructo-oligosaccharides (FOS). 4
Dandelion is a valuable source of Nutrients, Minerals and Vitamins, that has a strong anti-inflammatory activity to protect the gut from several diseases, including indigestion, reflux disease, gastritis, ulcers, and cancer. 5
Ginger is a widely known herbal medicine for improved digestion, which has anti-cancer, antioxidant, antimicrobial, and anti-neuroinflammation effects. 6
- 2. Kidney Detox
As the major filtration organ, the kidneys’ main function is to remove harmful substances from the blood and retain water for an even fluid balance. Maintaining good kidney health is important and can prevent severe disease later in life.
Stinging nettle has anti-cancer, anti-inflammatory, antioxidant, pain-killing, anti-infectious, blood pressure-reducing, and detoxifying effects. 7
Cranberries have anti-inflammatory and antioxidant effects, and they can modulate gut bacteria, which makes them a perfect remedy for chronic kidney disease and urinary tract infections. 8
Barberries contain Berberine, which has antimicrobial, anticancer, and immunomodulatory activities to protect the kidney from several diseases, such as diabetes-related kidney damage, renal fibrosis, and renal stones. 9
- 3. Liver Detox
Besides the kidneys, the liver is a crucial filtration organ for the elimination of toxic substances from the blood. Hepatic diseases can be caused by various factors, such as alcoholism, viral infections, malnutrition and drugs or medicines.
Several herbal remedies are scientifically proven to improve liver health:
Milk thistle contains silymarin, which possesses anti-cancer, antioxidant, anti-inflammatory and antifibrotic properties that can improve symptoms from liver injury, acute and chronic viral hepatitis, alcoholic liver disease and non-alcoholic fatty liver. 10
Curcumin has liver-protective effects that were shown in experiments with acute and chronic liver damage, fibrosis and cirrhosis. 10
N-acetylcysteine (NAC) has strong antioxidant and anti-inflammatory activity, that helps to prevent non-alcoholic fatty liver disease and treat acute liver failure. 11
- 4. Lung Detox
Quercetin has several beneficial properties, such as anti-inflammatory, detoxifying metal, antiviral, heart-protective, and anti-cancer purposes, that were shown to be effective against a variety of viral infections. 12
Piperine (Black pepper) and Curcumin, which have antiviral, anti-inflammatory, immunomodulatory, anti-fibrotic, and antioxidant effects, were shown to improve chronic respiratory diseases, such as asthma and COVID-19. 13
If you are feeling confused or overwhelmed when it comes to finding and using herbal supplements, Rasha is here to help. Our team of experts has carefully curated a selection of top-quality herbal supplements that are designed to support optimal health and wellbeing.Whether you are looking for supplements to support digestive health, immune function, or overall wellness, we have you covered.
Our products are made from the highest-quality natural ingredients, and are free from harmful additives and synthetic chemicals.
We have developed a simple and effective routine plan to assist you with detoxifying your body using our products.
Check out our detox routines for a quick and easy guide on what and when to use our products:
1. Beginner’s Detox Routine: Gentle clean your digestive system
What: Healthy diet + Rasha’s ColonEase Drink Mix*
When: Drink ColonEase Detox 3 times a day
*Use it up to 30 Days
2. Advanced Detox Action: Reset your organ health for better well-being
What: Alcohol limitation + Rasha’s Kidney and Liver Rinse Drink Mix* and Lucky Lungs Drink Mix
When: Drink Kidney and Liver Rinse Drink Mix once daily after a meal and drink Lucky Lungs Drink Mix twice daily 1 hour before meals
*Use it up to 10 Days
3. Ultimate Detox Routine: Give your body a deep cleaning
What: Enough sleep + Rasha’s HerBody Detox Drink Mix
When: Consume 1-2 times daily before breakfast and before dinner
4. Holistic Detoxing: Kick parasites and toxins out of your body
What: Healthy sleep and diet + Rasha’s Nice N Clean Drink Mix
When: Drink it twice daily before food
Detoxifying never seemed this easy and fun. But wait there’s more!
To assist you further in accomplishing your body cleanse goals, Rasha presents to you a printable guide for your motivation and support. Printable guide.
Let’s retrace our steps and summarise what we have learned about detoxification.
Consuming Fibers and essential Nutrients for gut detox is very important. Cranberries and Barberries are your kidney’s best buddies in detoxifying. Milk thistle, Curcumin and N-acetylcysteine (NAC) will help you a lot in cleansing your liver. And as for lungs, your solution to reset them is Quercetin, Piperine (Black pepper) and Curcumin.
And all this works wonders when you plan your routine along with our specially tailored products.
Add Rasha today and give your body a fresh start!
References
- 1) Reddy, O. C., & van der Werf, Y. D. (2020). The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices. Brain sciences, 10(11), 868. https://doi.org/10.3390/brainsci10110868
- 2) Kunzmann, A. T., Coleman, H. G., Huang, W. Y., & Berndt, S. I. (2018). The association of lifetime alcohol use with mortality and cancer risk in older adults: A cohort study. PLoS medicine, 15(6), e1002585. https://doi.org/10.1371/journal.pmed.1002585
- 3) Sharifi-Rad, M., Anil Kumar, N. V., Zucca, P., Varoni, E. M., Dini, L., Panzarini, E., Rajkovic, J., Tsouh Fokou, P. V., Azzini, E., Peluso, I., Prakash Mishra, A., Nigam, M., El Rayess, Y., Beyrouthy, M. E., Polito, L., Iriti, M., Martins, N., Martorell, M., Docea, A. O., Setzer, W. N., … Sharifi-Rad, J. (2020). Lifestyle, Oxidative Stress, and Antioxidants: Back and Forth in the Pathophysiology of Chronic Diseases. Frontiers in physiology, 11, 694. https://doi.org/10.3389/fphys.2020.00694
- 4) Dorothy A Kieffer, Roy J Martin, Sean H Adams, Impact of Dietary Fibers on Nutrient Management and Detoxification Organs: Gut, Liver, and Kidneys, Advances in Nutrition, Volume 7, Issue 6, November 2016, Pages 1111–1121, https://doi.org/10.3945/an.116.013219
- 5) Li, Y., Chen, Y., & Sun-Waterhouse, D. (2022). The potential of dandelion in the fight against gastrointestinal diseases: A review. Journal of ethnopharmacology, 293, 115272. https://doi.org/10.1016/j.jep.2022.115272
- 6) Anh, N. H., Kim, S. J., Long, N. P., Min, J. E., Yoon, Y. C., Lee, E. G., Kim, M., Kim, T. J., Yang, Y. Y., Son, E. Y., Yoon, S. J., Diem, N. C., Kim, H. M., & Kwon, S. W. (2020). Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients, 12(1), 157. https://doi.org/10.3390/nu12010157
- 7) Taheri, Y., Quispe, C., Herrera-Bravo, J., Sharifi-Rad, J., Ezzat, S. M., Merghany, R. M., ... & Cho, W. C. (2022). Urtica dioica-derived phytochemicals for pharmacological and therapeutic applications. Evidence-based Complementary and Alternative Medicine, 2022.
- 8) de Almeida Alvarenga, L., , Borges, N. A., , Moreira, L. S. G., , Resende Teixeira, K. T., , Carraro-Eduardo, J. C., , Dai, L., , Stenvinkel, P., , Lindholm, B., , & Mafra, D., (2019). Cranberries - potential benefits in patients with chronic kidney disease. Food & function, 10(6), 3103–3112. https://doi.org/10.1039/c9fo00375d
- 9) Hassanein, E. H., Ibrahim, I. M., Abd-Alhameed, E. K., Mohamed, N. M., & Ross, S. A. (2022). Protective effects of berberine on various kidney diseases: Emphasis on the promising effects and the underlined molecular mechanisms. Life Sciences, 120697.
- 10) Vargas-Pozada, E. E., & Muriel, P. (2020). Herbal medicines for the liver: from bench to bedside. European journal of gastroenterology & hepatology, 32(2), 148–158. https://doi.org/10.1097/MEG.0000000000001485
- 11) Tenório, M.C.d.S.; Graciliano, N.G.; Moura, F.A.; Oliveira, A.C.M.d.; Goulart, M.O.F. N-Acetylcysteine (NAC): Impacts on Human Health. Antioxidants 2021, 10, 967. https://doi.org/10.3390/antiox10060967
- 12) Shorobi FM, Nisa FY, Saha S, Chowdhury MAH, Srisuphanunt M, Hossain KH, Rahman MA. Quercetin: A Functional Food-Flavonoid Incredibly Attenuates Emerging and Re-Emerging Viral Infections through Immunomodulatory Actions. Molecules. 2023; 28(3):938. https://doi.org/10.3390/molecules28030938
- 13) Heidari, H., Bagherniya, M., Majeed, M., Sathyapalan, T., Jamialahmadi, T., & Sahebkar, A. (2023). Curcumin-piperine co-supplementation and human health: A comprehensive review of preclinical and clinical studies. Phytotherapy research : PTR, 10.1002/ptr.7737. Advance online publication. https://doi.org/10.1002/ptr.7737
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